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  1. Basil: Nutrition, Health Benefits, Uses and More

    • Basil is a leafy green herb that adds flavor to many dishes. It also has antioxidants, anti-inflammatory compounds and potential benefits for blood sugar, stress and more.… See more

    Overview

    Basil comes in many varieties. While it may not contribute significant vitamins and nutrients to your diet, it can add unique flavor to your sauces, salads, and soups.
    Basil is a fl… See more

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    Most Common Varieties

    The scientific name of the basil commonly purchased for cooking is Ocimum basilicum … See more

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    Nutrients and Plant Compounds

    As recipes demand relatively small amounts of basil, this herb contributes few vitamins and minerals in typical diets.
    Here is the most notable nutrient content of 1 tablespoo… See more

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    Health Benefits

    Basil is not only a popular folk remedy for ailments like nausea and bug bites but also widely utilized in traditional Chinese medicine, Ayurvedic medicine and other holistic me… See more

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